Thursday, June 11, 2009

I Think I'm in Love With my Radio


Today's run was seemingly, and unexpectedly simple. I was a little surprised to finish my workout without feeling like it was taking everything in me to balance myself as the rotating belt moved beneath my feet. I'm still a little shocked that I completed the regimen with more ease than I anticipated, especially since this was the beginning of the 5th week in my program. I'm sure a lot of it has to do with the gradual, weekly progression of the running program that has allowed me to strengthen my legs and heart muscles, which, in turn, has attributed to my successful workout today. But I think it may have to do with something else.

Since I can remember, I've loved music. I've loved singing and dancing and writing my own lyrics. I think music is a powerful force that penetrates deeply into our bodies and brings out feelings that would otherwise smolder in the bottom of our soul. The harmony, the beat and the rhyming passages can soothe our countenance or light a fire under our butts. The melodic words can move us in ways that speak only to our hearts as we relate to the sounds vibrating in our ears.

Today I, one by one, fit my ear pods snugly in place, and scrolled to the song I would run to...that's when I realized something. Although the song isn't one that I would have thought would effect me, it turned out to be my driving force as I encourage myself to keep going. The beat itself has been my motivator. It's just the right pace for me to run along with; stepping in time with each pump of the base drum. Radio by Beyonce has been my reason for pushing myself further and further each time I step onto the treadmill. It's funny how even the simplest things can keep our heads afloat when we think we're drowning...or in my case, keep my feet moving, one in front of the other. And believe me...this week I'm gonna need the motivation.

Check out what Beyonce and I are running to this week:

Week 5
Workout 1
5 minute warm-up.
Jog 5 minutes, walk 3 minutes
Repeat 3x

Workout 2
5 minute warm-up
Jog 8 minutes, walk 5 minutes, and jog 8 more.

Workout 3
5 minute warm-up
Jog 20 minutes with no walking!

It's a little nerve wracking to think that by the end of this week I'll be running 20 minutes straight...without stopping...oh boy. No worries though, my girl B and I will be rocking it out together, and honestly, I can't WAIT!~

2 comments:

Sharina said...

How did it go? You'll be a running lady before too long. We did 4.5 this morning and 2 months ago i didn't think i would ever get there!! Keep up the good work!

Shelby Crow said...

I love that song. It just makes you want move and dance!!