It never surprises me when I see my sister Erin do something inspiring...again. For several years now I've seen her melt away and shrink her body further and further down on the scales. Her secret is running. I've never been a big fan of running, or anything uncomfortable for that matter, and the thought of breathing heavy and burning muscles isn't high on my list of priorities. Even though it should be. Besides, running a 5k or marathon was never something I thought I could ever do...why though?
After hearing about her last run (1/2 marathon), I was in awe at the mere thought of her running and accomplishing such a feat. And of course, as I've always done, I wanted to follow in her footsteps...literally. I just didn't know how to go about getting my butt in shape enough to run longer than 2 minutes together, so she mentioned a program that might help. It's called the "Couch to 5k" program. It's laid out to get anyone running 3 miles straight without stopping, week by week, for 9 weeks. It starts out slow and you gradually work your way up to 30 minutes of huffing and puffing...I mean running freely without a care in the world! I was sceptical at first, even though I desperately wanted to be able to accomplish this. But after starting this week, I can honestly say that it just might be possible...even for this girl who hasn't run anywhere, except after kids, in 14 years!
Here's what I'm doing this week:
Three times a week:
Brisk five-minute warm-up walk. Then alternate 60 seconds of jogging and 90 seconds of walking. For a total of 20 minutes.
Sounds easy enough. It actually kicked my butt!...and I loved it! By the time I was done I was sweaty, stinky, and sore...three things I hate. I also breathed in a little deeper, held my head up a little higher and slept like a baby. So bring it on, "Couch to 5k"! Bring it on, cause this chick is running!
My 9 week regimen ends the first week of July, and the plan is to be running in a Warm-up 5k for a 1/2 marathon in August. I thought it was funny to learn that Marathon runners run in a 5k warm-up run before running 13+miles. Not me, I'll be going at it slow and runnin' the Warm-up. That should do...for now.
Stay tuned for Week 2!