Tuesday, May 19, 2009

Couch to 5k - Week TWO

Week Two!

After completing Week One of the Couch-to-5k Program, I can honestly say that I had no idea what I was getting myself into. It was tough and it was hard. I realize that plenty of people can complete my week one with the greatest of ease, however for me I wondered if my legs were going to make it. Well they did, and I did.

Starting Week Two was an exciting thing for me. I was eager to move on to the next level of my journey, and feel a sense of accomplishment that accompanies the soreness and exhaustion after my walk/run. I yearn for the feeling of my lungs expanding and my heart pumping, telling me I'm taking care of my body. You can imaging my surprise when noticing after only one week, my jeans fitting a little nicer, and my *ahem* bra not filling out so much. This is proof that my body agrees with this form of healthy living. In fact, if my organs could talk, I'd imagine them cheering and applauding my every step on the treadmill. I even find myself getting a little excited when my schedule dictates that today is the day to darn my sports bra and running shoes...knowing that I am getting that much closer to my goal.

Week Two:
Brisk walk for 5 minutes, then alternate 90 second of jogging and 2 minutes of walking, for a total of 20 minutes.

So I've stepped it up. 30 more seconds of running and 30 more seconds of walking. It actually hasn't been that bad. I just keep telling myself that if I can give birth to 4 babies, than I can walk/run for 25 minutes, 3x a week. I remind myself of all the hard work that I've put into keeping a 4.0 GPA, and if I can do that, I can huff it out for 25 minutes a day. I also manage to convince myself, when I don't think I can take one more step, that one minute is going to go by whether I'm running in it or not, so I might as well keep going and finish strong!

I've taken the pressure off of myself to loose X amount of weight by a specific time, or feel the urge to fit into a size 6 by summer's end. I think that I had to come to the realization that going slow and strong was they best thing for me to succeed this time. I eat everything I want in moderation. I don't deprive my body of anything, because as soon as I do, I want it. If I limit myself to no brownies...I inevitably want a whole batch to myself. So for me, I'm just focusing on being able to run a 5k in 9 weeks or more. I think it's realistic enough and I just might find that the weight will come off without pressuring my body to look a certain way, right now!

2 comments:

Sharina said...

Hi Emily,
I really enjoy reading your blog. I started on this running journey myself 10 weeks ago. Now I will admit I was doing it to lose weight as well as get in shape, exercise, etc. Didn't think I would get so into it but I have. I completed my first 5 miler (in just under 52 minutes I proudly say)--yes i said miler not 5K. I did it and am actually more excited to run--hard to believe. I have even managed to drop 25 pounds in the 10 weeks---now I have drastically changed the whole eating thing too!!! Anyway keep up the good work and keep posting your blog link b/c I like reading about your adventures :-) Good Luck! Sharina

Ethan said...
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